Thứ Tư, 18 tháng 4, 2012

Lo Mein


I was dying over this meal tonight--so fresh and healthy! I couldn't get enough, and sadly, my husband wasn't home to enjoy it with the rest of the fam. I'll just have to make it again (can't wait!)...

Lo Mein

adapted from thesisterscafe.com

1 – 1 1/2 pounds chicken breast, sliced very thinly (optional--try it without for a vegan meal)

Chicken Marinade:

1 Tb soy sauce
1 1/2 tsp cornstarch

Sauce:
2 Tb oyster sauce (can substitute stir-fry sauce)
2 tsp soy sauce
4 Tb beef broth
1 Tb granulated sugar

8 ounces linguine, prepared to al dente
1 tsp sesame oil

1/4 cup canola oil
1 clove garlic, chopped
1 large carrot, chopped into 1/2-inch pieces
1/2 cup chopped cabbage, such as Napa
1 cup snap peas
1-2 cups bean sprouts
3 green onions, sliced in 1 inch segments, white and green parts
*note: I like to chop up the white parts small and leave the green parts in longer pieces

This part is optional (I left the chicken out to make a healthy vegan meal): Combine marinade ingredients with the chicken and allow to sit for 20 minutes. While the chicken is marinating, prepare the remaining ingredients.

In a small bowl, combine the oyster sauce, soy sauce, beef broth, and sugar. Set aside.

Boil noodles as per package instructions. Drain the noodles and toss with the sesame oil.

Heat a wok (or large, deep frying pan) over medium-highheat. Add the 1/4 cup of oil. Add the chicken. Stir fry chicken until cooked – about 5 minutes. Remove from wok and set aside.

Add another 1 Tb of oil to the wok if needed. When the oil is hot, add the garlic. Stir-fry until garlic browns, then add the carrots. Stir-fry for about 1 minute, then add the shredded cabbage and peas. Cook for 2 more minutes. Add the noodles, bean sprouts, and green onions and cook for about 2 more minutes.

Add the sauce to the wok. Return the chicken to the pan. Mix everything together and serve hot.

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