1234 Spicy Beans

Pic courtesy google images

I got this recipe from the Nutrition Digest magazine that my mother-in-law gives me for Christmas every year. I saw this recipe and knew that I wanted to try it. It was so easy and so yummy. It's the perfect lunch. I threw it on a whole wheat tortilla with a little cheese and salsa. It would be good plain, with rice, with some avocado, or on a salad. Go beans!:)

1234 Spicy Beans
adapted from Nutrition Digest

1 Tbs olive oil
3 minced cloves of garlic
1 tsp chili powder
15 oz. can of no-salt-added black beans, drained
1/4 tsp salt (or to taste)

Saute garlic in olive oil for 1 minute. Stir in chili powder and cook for 15 seconds. Add beans with just enough water to cover the beans. Simmer until slightly thickened, about 5 minutes. Season with salt.

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Crock Pot Cream Cheese Chicken Chili over Rice

I found this recipe through pinterest and made it for dinner last night...everyone LOVED it.  And, its ridiculously easy to make, despite the humongous recipe title.  So, make it!  :)

courtesy

Crock Pot Cream Cheese Chicken Chili over Rice

Adapted slightly from Rita's Recipes 

2 frozen chicken breasts

1 can Rotel tomatoes (with diced green chilies)

1 cup of frozen corn (or one can)

1 can black beans, drained and rinsed

1 pkg. Ranch dressing mix

1 Tbs. cumin

1 tsp. chili powder

1 tsp. onion powder

1/2 cup water (skip this if you're using canned corn)

1-8oz. package 1/3 less fat cream cheese, cubed

Put all ingredients besides cream cheese into the crock pot.  Stir to combine.  Place cream cheese over the top.  Cook on low for 6-8 hours.  After 2-3 hours, stir in cream cheese until combined.  Shred chicken before serving.  Top with cilantro, if desired.  You don't have to serve it over rice- you can just serve as a chili.

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Vegan Fajitas

Don't let the word "vegan" scare you...these are the most flavorful, delicious fajitas (or call them burritos if you'd like) I've about ever tasted. I can't wait to make them again!

Vegan Fajitas

Adapted from Allrecipes.com

1/4 cup Olive Oil

1/4 cup Red Wine Vinegar

1 tsp. dried oregano

1 tsp. chili powder

garlic salt to taste

1 tsp. white sugar

2 small zucchini, julienned

2 small yellow squash, julienned

1 large onion, sliced

1 red bell pepper, cut into thin strips

1 green bell pepper, cut into thin strips (I used 2 red peppers instead of a green, since I don't care for green peppers)

2 Tbs. olive oil

1 (8.75 ounce) can whole kernel corn, drained (I used frozen corn, thawed)

1 (15 oz.) can black beans, drained

Directions:

1. In a large bowl combined olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper, and sugar. To the marinade add the zucchini, yellow squash, onion, and peppers. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.

2. Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10-15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes to brown vegetables.

3. Add to your favorite tortilla (try the uncooked variety, which you cook over your stove--it makes all the difference!)

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